What is Chiropractic? – A chiropractor’s view on the two most commonly used chiropractic techniques Chiropractic is simply a method of adjusting the bones of your body to improve your body’s alignment which helps your nervous system work...
So…Pilates, what is it all about?!Over the last 10 years or so Pilates has become a very popular form of exercise. All varieties of people benefit from Pilates from elite...
Take the heat out of your feetWith the long, hot days most of us have been digging out the summer footwear. But while we love to whip out the flip flops and showcase...