Sports Massage can help relieve tired muscles and release tension. You don’t need to be Sporty to enjoy a Sports Massage. Sports Massage can help with Sports Injuries but we also treat many people who do no sport.
It sometimes is a sedentary lifestyles that can lead to stress and tension in muscles. For example – sitting for long periods can cause deep tension in muscles.
We see a lot of desk based workers with very tight neck and shoulder muscles. It is very important to have the correct desk set up whilst you work. This is something we can advise you on in clinic.
So whether your very sporty or do no sport at all Sports massage could help you.
21st Century Clinic, Unit 1 229a Hyde End Road, Spencers wood